PERSONAL—Ten Tips To Lessen Anxiety - The anxiety I am talking about is that suffered by everyday workers, going about their business in a state of stress and discomfort. Stress feeds anxiety. Quite often it doesn't take much to turn a "worry" into an anxiety, bringing with it a string of very real physical (and mental) health symptoms.
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PERSONAL—Happiness: Do YOU Determine It? - Are you happy? What is happiness? What can you do about it? Think about times when you have felt happy. What was going on around you? When you consider all the times when you have felt especially happy, what has been the common thread in the list of examples?
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PERSONAL--Creating Inner Peace (MP3) - Part of the Life Coaching Skills program. Learn to create a "joyful, stressless, easy and effortless" life by changing thought, feeling and action.
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PERSONAL--Coaching for an Extraordinary Life (PDF) - The idea for this book came from my work as a professional and personal coach. As I coached people of all ages, all backgrounds, and from all continents, I began to realize the powerful coaching tools I had been using were changing people’s lives, as they learned to use these same tools for themselves. Later, through the coach training company that I founded, I learned that many of our students weren’t in the training program to be personal and professional coaches, they were there to use the tools to be more effective in their personal and professional lives. 102 pages
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Heather Lynn Jergens - What is the difference between reinvention and reaction? Heather Lynn Jergens knows. Reinventing is something we do every day. Most people are just not aware of it. Heather’s power blend of enthusiastic, approachable intensity balanced with action, simple steps, and big results will move you from panic to power. Colleagues call Heather the Raven of Reinvention. If you are in the midst of change, you must check out Heather’s books, programs, classes and coaching.